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Changes Changes
The 'D' dilemma
Jun 22
•
Rachel Zinman Yoga
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Changes Changes
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2
September 2022
Motivation
It takes motivation to step on my mat every morning and do my practice. Often, it’s thinking about how I’ll feel afterwards that entices me. Then on the…
Sep 10, 2022
•
Rachel Zinman Yoga
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Motivation
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August 2022
Home on the range
I was diagnosed three days before I had to leave for India to teach a yoga teacher training. My endo told me to get a glucometer and test my levels and…
Aug 21, 2022
•
Rachel Zinman Yoga
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Home on the range
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Diabetes is really really really hard
Yesterday I wrote this poem about diabetes. I find writing to be many things, its a way for me to express how I see the world without having to verbally…
Aug 13, 2022
•
Rachel Zinman Yoga
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Diabetes is really really really hard
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Zooming in and Zooming out
The last few months have been trying. Lots of juggling, no new experiments, just keeping my head above water. That’s because I have a life and it takes…
Aug 9, 2022
•
Rachel Zinman Yoga
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Zooming in and Zooming out
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June 2022
Flavours of Ignorance
There is only one seamless reality. That awareness flowing in and through every animate and inanimate object. Self is not available through any of the…
Jun 25, 2022
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Rachel Zinman Yoga
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Flavours of Ignorance
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May 2022
The power of effort
Every morning I tell myself, it’s a new beginning when it comes to my life with diabetes. No matter the circumstances at bedtime, waking up is always a…
May 14, 2022
•
Rachel Zinman Yoga
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The power of effort
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March 2022
The balm that frees the world
Everywhere out there I feel trauma. Standing in the chasm is terrifying and it hurts. How can we let these insane things happen? How can we be in the…
Mar 23, 2022
•
Rachel Zinman Yoga
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The balm that frees the world
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February 2022
A meditation for Peace
Peace, such a simple word with huge ramifications. Asked to describe peace what would you say? Being still? Feeling content? As sense of safety and…
Feb 26, 2022
•
Rachel Zinman Yoga
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A meditation for Peace
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Dear Diabetes
You came so unexpectedly. You freaked me out, exhausted me and made me confused. You forced me to look for answers, but for a long time I looked in all…
Feb 6, 2022
•
Rachel Zinman Yoga
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Dear Diabetes
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January 2022
180 Decisions a day
It was in a coffee shop after consuming a giant banana muffin that I made the first big decision of my adult life. Picking up the coin operated payphone…
Jan 30, 2022
•
Rachel Zinman Yoga
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180 Decisions a day
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Indoctrination
I want to take a minute to talk about indoctrination. Specifically, indoctrination in the diabetes world. When I was first diagnosed and for the first 6…
Jan 16, 2022
•
Rachel Zinman Yoga
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Indoctrination
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