It takes motivation to step on my mat every morning and do my practice. Often, it’s thinking about how I’ll feel afterwards that entices me. Then on the mat, it’s the sequence of postures and practices that keep me engaged. There are things I find challenging in my practice and things I avoid, but in general it’s how I feel during and after that keeps me coming back.
Motivation
Motivation
Motivation
It takes motivation to step on my mat every morning and do my practice. Often, it’s thinking about how I’ll feel afterwards that entices me. Then on the mat, it’s the sequence of postures and practices that keep me engaged. There are things I find challenging in my practice and things I avoid, but in general it’s how I feel during and after that keeps me coming back.