Yoga for Diabetes Blog and Newsletter

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World Diabetes Day
15 years on
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Rachel Zinman Yoga
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The 'D' dilemma
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Motivation
It takes motivation to step on my mat every morning and do my practice. Often, it’s thinking about how I’ll feel afterwards that entices me. Then on the…
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Changes Changes
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Diabetes is really really really hard
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Motivation
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Home on the range
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It's not up to me
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Home on the range
I was diagnosed three days before I had to leave for India to teach a yoga teacher training. My endo told me to get a glucometer and test my levels and…
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Rachel Zinman Yoga
Diabetes is really really really hard
Yesterday I wrote this poem about diabetes. I find writing to be many things, its a way for me to express how I see the world without having to verbally…
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Rachel Zinman Yoga
Zooming in and Zooming out
The last few months have been trying. Lots of juggling, no new experiments, just keeping my head above water. That’s because I have a life and it takes…
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Rachel Zinman Yoga
Flavours of Ignorance
There is only one seamless reality. That awareness flowing in and through every animate and inanimate object. Self is not available through any of the…
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Rachel Zinman Yoga
The power of effort
Every morning I tell myself, it’s a new beginning when it comes to my life with diabetes. No matter the circumstances at bedtime, waking up is always a…
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Rachel Zinman Yoga
The balm that frees the world
Everywhere out there I feel trauma. Standing in the chasm is terrifying and it hurts. How can we let these insane things happen? How can we be in the…
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Rachel Zinman Yoga
A meditation for Peace
Peace, such a simple word with huge ramifications. Asked to describe peace what would you say? Being still? Feeling content? As sense of safety and…
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Rachel Zinman Yoga
Yoga for Diabetes Blog and Newsletter
Yoga for Diabetes Blog and Newsletter
A newsletter and blog about my life with Type 1 diabetes as a Yogi and Yoga teacher

Yoga for Diabetes Blog and Newsletter

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